Register here: https://www.svalja.yoga/relateful-essentials/#relateful-intensive
What: Relateful Intensive – a deep dive into relational mindfulness (Relatefulness)
Where: Svälja Yoga Studio in Duluth, MN (Chester Bowl in the afternoon if weather permits)
When: Saturday, July 15th, 2023 from 10:30 am - 6:00 pm with a 90-minute lunch break from 1:00 - 2:30 pm.
Who: Limited to 18 participants. Adults only.
Cost: $120 – *Receive 10% off when you attend our June 28th Relateful Essentials session: https://www.svalja.yoga/relateful-essentials/
Do you want to experience mindful, authentic, and fulfilling relationships with others?
Are you ready to expand from personal growth to interpersonal development in a potent group field?
Through Relatefulness, we learn to increase our relational intelligence and enhance the quality of our relationships with ourselves and others.
In this intensive, we will practice conscious communication skills, dive into authentic, embodied expression, and let ourselves be nourished by deepening our capacity to stay present and in connection with what is. As we explore and play within the relational field, you will be empowered in expanding your capacity to:
• Communicate with more clarity, directness, and honesty
• Express your needs, emotions, thoughts, desires, boundaries, YES’s and NO’s, and the nuances in between
• Bring compassion into your truth-telling with yourself and others
• Follow your intuition and instincts and get to deepen your emotional intelligence
• Be with polarities
• Become more aware of reactivity, wounds, shadows, and projections and turn toward them with compassion, curiosity, and self-awareness
• Deepen your somatic awareness and bring more levels of experience into your consciousness
• Share the impact others have on you, and hear how you impact others
• Surrender into the flow of Life
• Be transformed by the insights of consciously being in your humanness with others
Throughout the day, we’ll be together in pairs, small groups, and as a whole, exploring “the art of being with” through Relateful Fundamentals, Focus, and Flow. We’ll learn to mindfully relate and allow ourselves to relate more from our fullness. Let's become intimate with the truth of ourselves in connection.
This workshop will be held at Svälja Yoga Studio in Duluth, and if weather permits, we will move outside to Chester Bowl after lunch.
Join us for this one-day transformative Immersion into Relatefulness!
We look forward to being with you.
Your Heart of Presence facilitators,
Miriam Kislak and Adam Sippola