Heart of Presence Principles
Heart Presence – Alignment with the Essence of Love. Coming into midline awareness and resting in the heart as a bridge of intelligence in the body and a bridge of compassionate connection with others.
Creative Agency – Taking responsibility for our present experience and recognizing our power to shape it. Moving toward choice, freedom, and sovereignty while honoring the interdependent nature of our lives and acknowledging the ways others impact and shape our journey.
Interoception and Embodiment – Practicing body awareness, embodied transmission, and expressing the wisdom of the body. By tuning into the inner qualities, rhythms, and intelligence of the body, we deepen our connection to ourselves and the world around us, supporting grounded alignment with Life.
Curiosity and Attunement – Balancing openness and wonder with our desire to discover and learn as we tune in to the experiences of ourselves and others, exploring the known and unknown. As we attune, we allow our inner state to resonate with the inner state of others, deepening the possibility for understanding in connection.
Embracing Truth and Mystery – Welcoming the present moment as it is, while allowing the mysterious nature of reality to unfold. Honoring what’s true for us now and trusting the wisdom that arises through surrender and collective intelligence.
Staying in Relationship – Staying in observing, connective presence with what arises moment to moment in ourselves, each other, and the shared relational space. This includes cultivating discernment about when and how to express ourselves, ensuring that our truth is shared in a way that honors and attunes to the relational dynamic.
Remembering Wholeness - Healing as the restoration and remembrance of an already present wholeness of being. By presencing experiences of fragmentation, absence, brokenness, numbness, or disconnection, healing can occur and wholeness remembered.
Living the Practice – Integrating the essence of these principles into our daily lives and relationships, allowing them to inform our choices, actions, and interactions.
