Relatefulness is an evolving practice and culture of relational mindfulness where we explore the creative confluence of being and becoming. In a context valuing awareness, truth, and love, we practice “the art of being with” – being with ourselves, with each other, and with what arises in the relational space between us. We gather together and bring our awareness and expression to our experience of the present moment, discovering and sharing what it’s like to be us in the emerging now.

Relateful Essentials sessions include Relateful Fundamentals, Focus, and Flow. Paired and group practices help participants connect more authentically with themselves and each other, tapping into the essential nature of relating.

We’ll explore the fundamentals of being with and sharing sensations, emotions, thoughts, and awareness. Practicing attunement, authorship, mirroring, following curiosity, checking assumptions and projections, sharing our truths, and being with impact.

Being relateful can highlight our relational blind spots, help us become more aware of our adaptive habits, patterns, shadows, and triggers, open our minds to the subtleties of our stories, beliefs, and values, and bring us into potent growth choice points in our becoming.

This Relateful Essentials session isn’t group therapy. Still, subtle and powerful growth, transformation, aliveness, and wakefulness often happen in practicing relatefulness, as we have the opportunity to slow down enough to be with the heart of the moment and shine the light of awareness on what arises.

Let's explore who we are in relationship.

*This session is in-person only at Svälja Yoga in Duluth, MN, and will be capped at 18 participants. Register here: https://svalja.yoga/schedule

**By attending this session, you receive 10% off the daylong Relateful Intensive on July 15th: https://www.svalja.yoga/relateful-essentials/...